Running has always been a popular sport and even more so now given the health restrictions over the past few months. If you only have 30 minutes of spare time on your schedule, running is the sport for you. AtPeak Laval, we are running enthusiasts and we have put together a few tips to help you start your sessions on the right foot.
With the snow slowly starting to cover the trees and decorations lighting up streets, we couldn’t resist! This year, give the gifts that will keep loved ones warm while supporting a local business! Even though this holiday season is unique to any other, here are gift ideas that will give comfort without ever compromising quality or style.